21 pose for burning fat | EXCLUSIVE OFFER !

Many people see yoga as a way for hippies to be one with Earth. Although I certainly do not discuss this case, there is so much more than yoga. In fact, many people use yoga to lose weight.

Few people associate yoga with weight loss. Why? They think that you stay still in uncomfortable positions.

The fact of staying still in certain poses is that it puts pressure on the muscles. The muscles begin to tear, in a good way. When the muscles tear, they need to rebuild and that requires energy. Part of this energy comes from the fats stored by your body.

That's why some people believe that fat is turning into muscle and vice versa.

The first time I did yoga, I thought it would be a kid game because I am rather athletic. I almost lost consciousness in the first 10 minutes. I was not flexible and I had weak muscles!

In this article we have compiled the 21 best yoga asanas (poses) to lose weight quickly and easily. A word of caution, some of these tasks are hard to do, so do not get tired the first time.

Yoga is something that must be practiced for many years before it can be mastered. You will feel as if you are feeling muscles that you did not even know existed, because yoga gives you a full body workout.

Although this is different from aerobic exercise, it does not make it any less effective. Burning and developing muscles is part of the fat burning process and that is why practicing yoga can be a huge benefit for those looking to lose weight.

Burning calories is exactly what yoga does well.

For the purposes of this article, you need to be concerned about different styles of yoga. Just be aware that every type of yoga you practice will do good for the body.

21 Yoga Poses to Lose Weight

Before attempting these poses, watch the videos for each of them. Some are meant for everyone and others are intended only for advanced yoga practitioners.

This does not mean that there are no other yoga postures you can do to lose weight that can help you. There are hundreds of yoga asanas to perform that will benefit you.

We just love the ones below because they can help you push yourself to the limit and come back.

1. Paschimottanasana (Curvature before sitting)

Advantages:

  • Improves digestion
  • Soothes anxiety and reduces fatigue
  • Relieves stress
  • According to traditional texts, this pose can increase appetite and reduce obesity

2. Sarvangasana (shoulder support)

Advantages:

  • Stimulates the thyroid gland and abdominal organs
  • Improves digestion
  • Reduces fatigue
  • Tonifies the legs and buttocks

3. Virabhadrasana I (Pose of the warrior)

Advantages:

  • Stretches the belly, lungs and chest
  • Strengthens the back muscles
  • Strengthens the thighs, calves and ankles

4. Garudasana

Advantages:

  • Improves concentration and sense of balance
  • Strengthens the ankles and calves
  • Stretches the thighs, shoulders and upper back

5. Ardha Chandrasana (Half-moon pose)

Advantages:

  • Strengthens the abdomen, thigh, buttocks and spine
  • Improves digestion and balance
  • Revit the stress

6. Bhekasana (Pose of frog)

Advantages:

  • Stretches the abdomen and chest
  • Improves posture
  • Stimulates the abdominal organs

7. Shalabhasana (laying locusts)

Advantages:

  • Stretches and strengthens shoulders, chest and belly
  • Stimulates the abdominal organs
  • Relieves stress and improves posture

8. Nauka Chalan (Pose boat)

Advantages:

  • Strengthens the flexors of the abdomen and hip
  • Stimulates the kidneys and intestines
  • Relieves stress and improves digestion

9. Pavanmuktasana (Windproofing)

Advantages:

  • Stimulates the abdominal organs, increasing their efficiency and improving digestion
  • Relieves constipation
  • Helps reduce fat in the abdominal area

10. Vakrasana (Half-Spine Pose)

Advantages:

  • Helps reduce fat in the abdominal area
  • Strengthens the spine

11. Padahastasana

Advantages:

  • Abdominal organs are stimulated, improving the digestive health of your body
  • Lowers the heart rate and relieves physical and mental exhaustion

12. Shirshasana (pear tree)

Advantages:

  • Tones the abdominal organs and improves digestion
  • Strengthens arms, legs and spine
  • Calm the brain and relieve stress

13. Halasana (Plow laying)

Advantages:

  • Reduces stress and fatigue
  • Stimulates the abdominal organs
  • Calm the brain

14. Utthita Hasta Padangustasana (Extending from hand to big toe)

Advantages:

  • Improves balance
  • Strengthens legs, ankles and back of legs

15. Vasisthasana (Side Planking)

Advantages:

  • Stretches the belly, arms and legs
  • Improve your balance

16. Utkatasana (President's Pose)

Advantages:

  • Stimulates the abdominal organs, the diaphragm and the heart
  • Stretches shoulders and chest

17. Setu Bandh (Bridge Pose)

Advantages:

  • Gives a good stretch of chest, abdomen, neck and spine
  • Helps improve digestion
  • Calm the brain and reduce anxiety and stress

18. Dhanurasana (Bow Pose)

Advantages:

  • Stretches and strengthens the abdomen and chest
  • Improves posture
  • Stimulates the organs of the neck and the abdomen

19. Ardha Matsyendrasana

Advantages:

  • Stimulates life and kidneys
  • Stimulates digestion
  • According to traditional texts, this pose increases the appetite

20. Bhujangasana (cobra pose)

Advantages:

  • Stimulates the abdominal organs
  • Relieves stress
  • Stretches the chest and the abdomen
  • According to traditional texts, this pose increases body heat and destroys ailments.

21. Trikonasana (Pose Triangle)

Advantages:

  • Improves digestion
  • Revit the stress
  • Stimulates the organs of the abdomen
  • Relieves back pain

Yoga alone does not cut it

You only need time in the day for a 20-minute yoga workout.

These asanas stimulate muscles and organs that facilitate digestion. This is part of the weight loss process. The other parts involve getting good food in your body.

Here are some articles we have that relate to food:

If you are really looking to reduce your fat intake, check how quickly to lose weight. In addition, it is important to remember to make the right food choices when looking to burn fat. Dieting, like the ketogenic diet, can make life a lot easier when you are trying to burn fat.

21 pose for burning fat | EXCLUSIVE OFFER !
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