# 2 Foods to focus on – Wiki keto | LIMITED TIME OFFER !

Lists of recommended foods classified by macronutrient

lipids
Vegetal oils : avocado, coconut, macadamia, palm, olives / cocoa butter / TCM

Animal fat : pork fat, duck fat, goose fat …

Nuts : Macadamia / Pecan / Amazonia

Dairy products : Butter / Ghee / Cream / Mascarpone

Other : Mayonnaise with avocado oil / TCM / Coconut milk / Coconut cream

protein
Fatty meat or fatty parts : pork (all parts: breast, loin, rib, hock, cross, leg), lamb, beef, veal, duck, chicken …

Pisces : sardine, mackerel, salmon, anchovies …

Sea food shrimp, mussels, oysters, squid, shellfish, scallops …

Organic chicken eggs raised in the open air.

carbohydrates
Fruits : Avocados, tomatoes, raspberries, blueberries, lemon, olives, dark chocolate and lean cocoa powder

To read: fruits compatible with the ketogenic diet.

Vegetables : All brassicaceae (formerly cruciferous): cabbage (cauliflower, Shanghai cabbage, kale cabbage, Chinese cabbage …), radish … / Zucchini / Eggplant / Spinach / Mushrooms (note that they do not all contain the same amount of carbohydrates) / Salads / Asparagus / Artichoke / Leek / Cucumber / green beans / Herbs (parsley, coriander …)

To read: vegetable and ketogenic diet

flour : almonds, coconut

Other
Spices : turmeric, cinnamon, peppers, paprika

sauces : Mustard, pesto

Fermented foods : Kimchi, sauerkraut

sweeteners : Stevia, erythritol, monk Fruit

unclassifiable : Konjac shiratakin noodles, blond psyllium, bone broth

Drinks : water, rooibos, herbal infusions, unsweetened almond milk

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Summary

1. Basis of the ketogenic diet / 2. Foods to focus on / 3. Foods to remove
4. Food traps / 5. Blood glucose and ketone values / 6. How to lower your blood sugar?

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# 2 Foods to focus on – Wiki keto | LIMITED TIME OFFER !
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