14 Things Everyone Should Know About Keto Diet | LIMITED TIME OFFER !

1. This will completely change the way you eat

1. This will completely change the way you eat

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If your diet is similar to that of most people in the United States, your daily food intake is probably about 50% to 65% carbohydrate. However, when you switch to keto diet, your daily calorie intake consists of about 75% fat, 20% protein and 5% carbohydrates. So, instead of avoiding meat and butter, you will want to order an extra steak and maybe even some bacon.

2. It will significantly affect the way your body uses food

2. It will significantly affect the way your body uses food

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During the keto diet, your body will enter a state called ketosisthat is, when you do not receive energy through carbohydrates, then your body burns fat instead. For this reason, you will start producing ketones, which will then give you the energy you need.

3. It can be customized

3. It can be customized

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Although the general guidelines for keto indicate that you should consume about 75% fat, 20% protein and 5% carbohydrates, these levels are meant to help you achieve ketosis. However, if you find that these figures do not allow you to achieve your goals, you can easily customize your diet by increasing or decreasing the percentages.

An app like Noom can help you customize your own diet to suit your lifestyle and overall health.

4. It takes time for your body to adjust and adapt

4. It takes time for your body to adjust and adapt

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The keto diet not only requires you to make major changes to your diet, it also dramatically changes how your body works, which means it can take time to take effect and even longer to see the results. . What you are looking for.

However, it is important to keep in mind that if you have difficulty getting ketosis and / or if you do not start to notice any health benefits or weight loss, do not give up ! Give yourself more time.

5. It is not known if this is a long-term option

5. It is not known if this is a long-term option

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It's unclear whether the keto diet is a long-term option or something that should be taken from time to time. Some may advise you to stick to the diet so that your body is not constantly subject to ketosis (which can disrupt your metabolism), but we still do not know how the diet can affect you. on for years. That's why it's best to consult your doctor to determine the best option for you.

6. It can help lose weight

6. It can help lose weight

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Weight loss is perhaps the number one reason why people dive into the keto because losing weight can be fast and radical in the diet. When you decide to eat a lot of good fats, your body manages to burn them, which gives you the feeling of being satiated longer. In addition, you will no longer rely on foods that will make you lose unnecessary weight.

However, if the weight does not begin to melt immediately, do not panic! Keto diet may not affect you in the same way as others (more details below).

7. It offers many potential health benefits

7. It offers many potential health benefits

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Although the keto diet focuses primarily on its ability to help you lose weight, there are many other potential health benefits that can make it an option to consider.

Keto diet can help improve blood sugar, insulin levels, and cholesterol, and it's even considered for cancer patients to help slow the growth of tumors.

8. It can cause fatigue and dizziness

8. It can cause fatigue and dizziness

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When you adjust to the keto diet, you may experience both fatigue and dizziness. One of the reasons you might see immediate weight loss is that your body starts losing excess water as you consume less carbohydrates. However, it can also lead to mineral loss. If this happens, you may sometimes feel deprived of energy and feel temporary dizziness.

Fortunately, as your body adapts to ketosis, brain fog should pass. You can also increase your sodium intake and eat potassium-rich foods to help you through the difficult period.

9. It can cause a loss of strength and endurance

9. It can cause a loss of strength and endurance

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You may also feel a loss of strength and stamina when you start your keto diet. This is because your body usually relies on carbohydrates to get energy. When this fuel source is suddenly removed, your system needs time to understand how to adapt. Once you start burning fat, you will feel even more energetic than before.

10. It can cause "Keto Flu"

10. It can cause "Keto Flu"

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As your body gets rid of carbohydrates and learns to rely on fat, you risk not only feeling groggy and losing strength, but also experiencing the much-feared "keto flu". frequent trips to the bathroom. Again, water is your best choice for a little relief.

11. It can cause leg cramps

11. It can cause leg cramps

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Drinking plenty of water will also help to relieve leg cramps that may appear for the same reason that you may have vertigo. Loss of water and lack of minerals – especially low-grade electrolytes – that accompany ketosis can cause dehydration. With dehydration comes painful cramps. Again, drink as much water as possible and be sure to consume enough sodium and potassium.

12. It can cause bad breath, gas and constipation

12. It can cause bad breath, gas and constipation

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When your body reaches ketosis, it starts to release ketones and, unfortunately, these ketones are released by breathing (which can be on the stinky side). And that's not all: if you suddenly start consuming more fat and protein, your body may experience gastrointestinal problems such as gas and constipation. Again, we hope it will be temporary as your body adapts to your new diet, but it's certainly not a nice side effect of waiting.

13. It will not necessarily affect you in the same way as your friends

13. It will not necessarily affect you in the same way as your friends

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Everyone is different and each body responds differently to diet changes. The occurrence of ketosis can be extremely fast for some, but may take a little longer for others. The same goes for seeing the results of the scheme.

There are a number of factors that can affect how the keto diet works for you, including your pre-existing diet, your health problems, and the amount of weight you need to lose in the first place (if that's your goal). Do not be frustrated if the keto is not the miracle diet of the day it was for your friend – just give him time.

14. There are many resources to help you

14. There are many resources to help you

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Because of its current popularity, there are many keto resources that you can find online. With tips, advice and recipes, you can even get ketone test strips at your local Walmart to see if you have reached ketosis (yes, you must pee on it).

There are also online groups where you can find help while you try this hard and potentially decisive diet.

Not all diets are suitable for everyone. This food program could exacerbate certain health conditions. Before starting any important diet, make sure to check with your doctor that your body is ready to deal with any changes.

Instead of dedicating yourself entirely to the keto diet right from the start, try using an app like Noom that can help you lose weight in the long run. You will not only have access to a ton of useful information, but you will also receive personalized coaching from experts!

14 Things Everyone Should Know About Keto Diet | LIMITED TIME OFFER !
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