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Need a keto-ready meal ready in the blink of an eye? Between Instant Pot recipes and air frying, Keto Pan recipes are another secret weapon that you can use to create amazing dishes with minimal effort.
Related: 20 Easy Keto-Friendly Dinners on weekdays, lasting 30 minutes or less
To stay bullet resistant when cooking ko cookware recipes, keep these ideas in mind: use plenty of anti-inflammatory herbs and spices, as well as grazed meats. . You will also want to avoid dairy products like conventional cheese and heavy cream. With these small changes, you can still get ultra-tasty meals without the inflammatory byproducts.
These kola casserole recipes contain all the essential protein and vegetables, from childhood classics to new creative dishes:
Keto chicken casserole recipes
chicken gratin with Buffalo sauce
Image via tastythin
The sweet spaghetti squash creates the perfect low-carb supplement for hot sauce and tender chicken flakes in this keto casserole recipe. To make this recipe even more bullet-proof, use chicken foraging, avocado or coconut oil, avocado oil mayonnaise and a spicy apple cider vinegar sauce. Avoid eating garlic too often or simply omit it.
Bacon Chicken Ranch Casserole
Image via Paleo Scaleo
Get all the rich flavor of Ranch Vinaigrette without the hydrogenated oils and sugar, thanks to this casserole. Combine the grated cooked chicken with onion, cauliflower, crisp bacon and homemade ranch, then bake to combine the flavors. This dish can contain up to 5 net carbs per serving.
Low-carb chicken and cauliflower rice
Image via I breathe, I'm hungry
This low carb chicken on chicken and rice makes a delicious and affordable ketone casserole. Olives and lemon add a rich, tangy flavor to the dish, but this recipe is easy to customize to your favorite seasoning. Prepare it again with chicken broth and meat for gratification, exchange olive oil with avocado oil or melted ghee and drop the pepper black. Also avoid eating garlic and onions too often.
Healthy Chicken Pie
Image via Health Pursuit
Use this ketone casserole recipe to enjoy a classic, low-carb meal. By using individual portion ramekins, you can prepare a creamy chicken base topped with a dough rind made from coconut flour. These small pies can contain up to 8 net carbs and are totally comforting. Stay more bullet proof with chicken and stock broth, cook cauliflower separately instead of boiling it, and avoid eating garlic and onions too often.
Recipes of keto with beef and sausage
Keto Hamburger Casserole
Image via Grass Fed Girl
Without dairy, this keto casserole recipe still bakes in a creamy and satisfying meal. Steam cauliflower and brown your beef, then mix with a creamy broth mixture and garnish with crunchy almonds. Each serving contains less than 9 net carbs – and you can make it more bullet proof with beef broth and bones, raw almonds and the freshest spices you can find.
Shepherd's pie with bacon
Image via Health Pursuit
This keto stew recipe is not just about exchanging starchy potatoes with cauliflower puree, it adds a smoky, flavourful flavor from fluffy bacon bits. This recipe contains 8.4 net carbs. Stay more bullet-proof and use meat and grazing broth, pop pepper and avoid eating garlic and onions too often.
Sausage, spinach and spaghetti squash
Image via I breathe, I'm hungry
This all-in-one keto casserole combines tender spaghetti squash fillets with cooked spinach and salted sausages, all smothered in a rich tomato sauce. To make this recipe more baitproof, use a pasture-free pork sausage without additives or sugar, replace the olive oil with avocado oil, steam your spinach, avoid Nutmeg and use a sugar free marinara (gently heated microwave).
Casserole Of Beef And Creamy Rice
Image via The Castaway Kitchen
Bring full and nutritious foods like coconut cream, ground beef and hot spices to your pot casserole with this recipe. Stay more bullet-proof and use herb-fed ghee as cooking fat, steam spinach separately, omit onion and use raw pecans.
Seafood casserole recipes and vegetables keto
Low-carb sweet potato casserole
Image via Wholesome Yum
This keto pot remains low in carbohydrates because it contains no sweet potato! Instead, it exchanges this starchy tuber with a mixture of cauliflower and butternut squash. This recipe creates an incredible consistency of fake tattoos, all with just 5 net carbs per serving. To stay bullet-proof, cook steamed cauliflower instead of roasting, avoid black pepper, use grass-fed butter, get Ceylon Cinnamon and raw pecans, and use a sweetener without GMO, erythritol.
Zoodle casserole Green Chile Chili Easy
Image via Cotter Crunch
The ultimate tuna noodle pan gets an important upgrade for the keto in this recipe, and has about 4 net carbs. Using creamy mayo, diced green peppers, canned tuna and zoodles, this dish is packed with healthy protein and fat. Prepare this one for proofing the balls with a canned tuna without BPA caught in the wild and a mayonnaise with avocado oil. Also, avoid eating garlic and onions too often.
Spaghetti squash casserole with caramelized onion
Image via Jamie Geller
Add flavor to your casserole with this recipe. Blend caramelized onions with cooked spaghetti squash, tomato sauce and egg to make a dairy-free dish that tastes like cheese. To make it a little more bullet resistant, pop mushrooms and black pepper, and enjoy only garlic and onions on occasion. Since this recipe also includes tomatoes, avoid if you have a nightshade sensitivity.
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